{"product_id":"protocol-manual-de-utilizare-a-corpului-uman-dr-andrew-d-huberman","title":"Protocol- manual de utilizare a corpului uman- Dr. Andrew D. Huberman","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eCe este aceasta carte?\u003c\/div\u003e\n\u003cdiv\u003eO sinteza aplicata intre neurostiinta, fiziologie si stiinta comportamentului, reunind protocoale bazate pe dovezi pentru optimizarea functionarii creierului, reglarea dispozitiei si a energiei, imbunatatirea sanatatii fizice si sustinerea performantei cognitive si corporale.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eCui i se adreseaza?\u003c\/div\u003e\n\u003cdiv\u003eCelor care vor sa inteleaga, nu doar sa urmeze instructiuni. Nu este necesara o pregatire stiintifica prealabila.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eDe ce este relevanta?\u003c\/div\u003e\n\u003cdiv\u003eHuberman Lab este podcastul prin care Dr. Andrew Huberman a schimbat felul in care milioane de oameni inteleg stiinta.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eDESPRE CARTE\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProtocols\u003c\/span\u003e\u003c\/strong\u003e, de \u003cstrong\u003eAndrew Huberman\u003c\/strong\u003e, propune o sinteza aplicata intre neurostiinta, fiziologie si stiinta comportamentului, reunind protocoale bazate pe dovezi pentru optimizarea functionarii creierului, reglarea dispozitiei si a energiei, imbunatatirea sanatatii fizice si sustinerea performantei cognitive si corporale. Fiecare protocol vine cu explicatia mecanismului din spatele lui si cu instructiuni clare de adaptare la obiective individuale: de sanatate, invatare, rezilienta sau performanta.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e24,5 mil.\u003c\/div\u003e\n\u003cdiv\u003eaudienta digitala cumulata\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eTop 10\u003c\/div\u003e\n\u003cdiv\u003ela nivel mondial\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eLocul 1\u003c\/div\u003e\n\u003cdiv\u003eStiinta, Educatie, Sanatate si Fitness\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eHuberman Lab este podcastul prin care Dr. Andrew Huberman a schimbat felul in care milioane de oameni inteleg stiinta. Lansat in 2021, este adesea clasat in top zece la nivel mondial si ocupa regulat primul loc in categoriile Stiinta, Educatie, Sanatate si Fitness, cu milioane de vizualizari per episod. Prezenta sa pe YouTube, Instagram, TikTok si newslettere a construit o audienta digitala cumulata de aproximativ 24,5 milioane de urmaritori. Volumul \u003cspan\u003eProtocols\u003c\/span\u003e este pasul urmator: sute de episoade si ani de cercetare, adunate intr-un singur ghid de referinta.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003eCOMPARABILA CU\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eCartea a fost comparata cu bestsellere internationale precum \u003cspan\u003eDespre somn\u003c\/span\u003e de Matthew Walker, \u003cspan\u003ePuterea obisnuintei\u003c\/span\u003e de Charles Duhigg, \u003cspan\u003eAtomic Habits\u003c\/span\u003e de James Clear si \u003cspan\u003eBehave\u003c\/span\u003e de Robert Sapolsky, titluri care au redefinit felul in care publicul larg intelege stiinta aplicata vietii cotidiene.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003eCE VEI GASI IN ACEASTA CARTE\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan\u003e1\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eProtocoale pentru somn si recuperare\u003c\/b\u003e - cum sa iti optimizezi odihna folosind ritmuri circadiene si semnale de lumina\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e2\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eMetode pentru sustinerea energiei si dispozitiei\u003c\/b\u003e - interventii bazate pe neurochimic, fara suplimente obligatorii\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e3\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eStrategii pentru performanta cognitiva si fizica\u003c\/b\u003e - tehnici de focalizare, gestionare a stresului si adaptare la efort\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e4\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eExplicatii stiintifice aplicate in viata de zi cu zi\u003c\/b\u003e - fara jargon, cu context suficient pentru a intelege logica din spatele fiecarei recomandari\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e5\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eRecomandari adaptabile la obiective personale\u003c\/b\u003e - de sanatate, invatare, rezilienta sau productivitate\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003ePENTRU CINE ESTE RECOMANDATA\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eCartea lui Andrew Huberman se adreseaza celor care vor sa inteleaga, nu doar sa urmeze instructiuni. PROTOCOLS este potrivit pentru:\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eRecomandata pentru:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003csvg width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M5 13l4 4 10-10\" stroke=\"#d35924\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003ecititorii interesati de neurostiinta, sanatate si obiceiuri;\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M5 13l4 4 10-10\" stroke=\"#d35924\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003epersoanele care vor sa isi optimizeze somnul, energia sau concentrarea;\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M5 13l4 4 10-10\" stroke=\"#d35924\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003eprofesionisti si studenti preocupati de performanta cognitiva;\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003csvg width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M5 13l4 4 10-10\" stroke=\"#d35924\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003eoricine cauta o abordare practica, bazata pe stiinta, pentru rutina zilnica.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eMai putin potrivita pentru:\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ecititorii care cauta un tratat strict academic;\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ecei care prefera teoria fara aplicatii practice.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eNu este necesara o pregatire stiintifica prealabila. Cartea este scrisa pentru publicul larg, cu aceeasi claritate pe care Dr. Huberman o foloseste in podcastul sau.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan\u003eTEME PRINCIPALE\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eneurostiinta\u003c\/span\u003e\u003cspan\u003efiziologie\u003c\/span\u003e\u003cspan\u003estiinta comportamentului\u003c\/span\u003e\u003cspan\u003esomn si recuperare\u003c\/span\u003e\u003cspan\u003eenergie si dispozitie\u003c\/span\u003e\u003cspan\u003eperformanta cognitiva\u003c\/span\u003e\u003cspan\u003egestionarea stresului\u003c\/span\u003e\u003cspan\u003eritmuri circadiene\u003c\/span\u003e\u003cspan\u003eneuroplasticitate\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eDESPRE AUTOR\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"huberman-author-portrait\"\u003e\u003cimg src=\"https:\/\/media.elefant.ro\/INTERSHOP\/static\/WFS\/elefant-Site\/-\/elefant\/ro_RO\/Marketing\/landing-pages\/protocols\/author-why-3.webp\" alt=\"Dr. Andrew D. Huberman\" width=\"132\" height=\"132\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Andrew D. Huberman\u003c\/strong\u003e este neurolog si profesor la Stanford School of Medicine, specializat in functionarea creierului, neuroplasticitate si stiinta vizuala. Este gazda podcastului Huberman Lab, consecvent in topul celor mai ascultate podcasturi de stiinta si sanatate la nivel global, cu milioane de ascultatori lunar.\u003c\/p\u003e\n\u003cp\u003ePrin Huberman Lab, Dr. Huberman a popularizat conceptul de protocoale bazate pe dovezi stiintifice: rutine si interventii simple, derivate din cercetare, pe care oricine le poate aplica fara echipamente sau costuri suplimentare. PROTOCOLS aduna aceasta abordare intr-un singur volum de referinta.\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eINTREBARI FRECVENTE\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eDespre ce este cartea PROTOCOLS. Manual de utilizare a corpului uman?\u003c\/div\u003e\n\u003cdiv\u003ePROTOCOLS este un ghid practic bazat pe stiinta, scris de Dr. Andrew Huberman, care explica cum functioneaza corpul si creierul uman si ce protocoale concrete poti aplica zilnic pentru a-ti imbunatati somnul, energia, dispozitia, sanatatea si performanta. Fiecare recomandare are la baza cercetari din neurostiinta si fiziologie, explicate accesibil.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eCine este Dr. Andrew Huberman?\u003c\/div\u003e\n\u003cdiv\u003eDr. Andrew Huberman este neurolog si profesor la Stanford School of Medicine, cunoscut la nivel global prin podcastul Huberman Lab. Cercetarile sale se concentreaza pe functionarea creierului, neuroplasticitate si comportament. Este unul dintre cei mai influenti comunicatori de stiinta din lume, cu o audienta de milioane de oameni.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003ePentru cine este recomandata cartea PROTOCOLS?\u003c\/div\u003e\n\u003cdiv\u003eCartea este recomandata oricui este interesat de sanatate, performanta, somn si obiceiuri bazate pe stiinta. Nu necesita cunostinte anterioare de biologie sau neurostiinta. Este potrivita atat pentru profesionisti care vor sa-si optimizeze productivitatea, cat si pentru oricine vrea sa inteleaga mai bine cum functioneaza propriul corp.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eCat dureaza aproximativ sa fie citita?\u003c\/div\u003e\n\u003cdiv\u003eAproximativ 19 ore, in functie de ritmul de citire.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eCe tip de informatii gasesti in cartea lui Andrew Huberman?\u003c\/div\u003e\n\u003cdiv\u003eIn Protocols gasesti protocoale practice organizate pe teme: somn si recuperare, energie si dispozitie, focalizare si performanta cognitiva, sanatate fizica si rezilienta. Fiecare sectiune combina explicatia mecanismului biologic cu recomandari clare pe care le poti integra in rutina zilnica.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eEditie brosata, cu supracoperta inclusa\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Casa Cu Carti","offers":[{"title":"Default Title","offer_id":57639574962549,"sku":null,"price":24.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/1778\/5275\/files\/IMG-2105.jpg?v=1791567265","url":"https:\/\/casacucarti.co.uk\/products\/protocol-manual-de-utilizare-a-corpului-uman-dr-andrew-d-huberman","provider":"Casa Cu Carti","version":"1.0","type":"link"}